Archives for 2018
Grillin’
Fight Night Cormier V Lewis
Steve Dogs 
November 2018 Calorie + Workout Tracking
| Date | Workout | Target Calories | Total Calories |
|---|---|---|---|
| Nov 01 | Workout #4 | 2500 | 1,850 |
| Nov 02 | Bike ride 10 miles | 2500 | 2,350 |
| Nov 03 | Workout #5 | 2500 | 2,500 |
| Nov 04 | Workout #1 + Cardio | 2500 | 2,500 |
| Nov 05 | Workout #2 + Bike | 2500 | 2,400 |
| Nov 06 | Workout #3 | 2500 | 2,150 |
| Nov 07 | Workout #4 | 2500 | 2,650 |
| Nov 08 | Rest | 2500 | 2,800 |
| Nov 09 | Workout #5 (didn't do)  | 2500 | 2,700 |
| Nov 10 | 25mi Bike Ride | 2500 | 2,500 |
| Nov 11 | Workout #5 | 2500 | 2,450 |
| Nov 12 | Workout #1 (didn't do) | 2500 | 2,800 |
| Nov 13 | Workout #1 + Cardio | 2500 | 2350 |
| Nov 14 | 12mi Bike Ride | 2500 | 1,690 |
| Nov 15 | Workout #2 (didn't do) | 2500 | 2,500 |
| Nov 16 | Workout #2 | 2500 | 550 |
| Nov 17 | Workout #3 | 2500 | 2,500 |
| Nov 18 | Workout #4 | 2500 | 2,300 |
| Nov 19 | None | 2500 | 2,550 |
| Nov 20 | Workout #5 + Cardio | 2500 | |
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Workouts based on Billy’s workout.
November 2018 Goals
Here’s the goals for November 2018:
Dogsitting Butch
Got this little monkey for a while:
Built To Sell Notes
Here’s my notes from the book “Built to Sell” by John Warrwillow:
SF Weekend for McGregor Fight House Party
Skipped over to SF for a quick McGregor fight party at a friends new house in San Ramon
October 2018 Goals
TravelCon 2018 Notes
My good friend Nomadic Matt threw a conference called TravelCon which I attended and spoke at.
I went on right after Ryan Holiday and the talk went extremely well. Part of the talk was on how to create timeless content and re-vamp old posts, and part of the talk showed how I turned my whole talk & slides into this post on blog content strategy –>
Here’s some of my notes:
